Sunflower seeds are the new cashews
![Image](https://1.bp.blogspot.com/-qAqXj1UatgE/VDlWqZvkBPI/AAAAAAAALds/HQ8E8c-F_oc/w1200-h630-p-k-no-nu/Mashed%2Bpotatoes%2Band%2Bgravy.jpg)
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