Sunday RUNday Day 28 Body Shaping for Women over 50 bull Pahla B Fitness

#Women | WE MADE IT!! It is Sunday RUNday and the final day of our Body Shaping for Women over 50 series, and I am SO PROUD OF YOU!
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2 Mile POWER WALK Workout for Women over 50 Pahla B Fitness bull Pahla B Fitness
#Women | Feeling like you could use a BOOST in your mood, metabolism, heart health, or endurance? This POWER WALK workout is perfect for you!
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MODERATE Cardio Toning Day 27 Body Shaping for Women over 50 bull Pahla B Fitness
#Women | Today’s great LOW IMPACT cardio toning workout is perfectly MODERATE, while still being plenty sweaty (and of course lots of fun)!
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30 Minute LOW IMPACT Cardio Standing ABS Workout for Women over 50 Pahla B Fitness bull Pahla B Fitness
#Women | There’s no jumping with this routine, but we’re getting plenty of work with challenging intervals and a lively conversation about exercising with INTENTION.
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The Best Essential Oil Recipe for Headaches
#EssentialOil | Do you get headaches and feel frustrated with taking so many medications for them? Natural
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